Melissa Laing Pilates Studio
School in Adelaide

THE Pilates PROGRAM The LP Pilates Program is a unique method of resistance regulate exercise designed to strengthen and stretch muscles, begin up joints and release tension. Through the repetition of slow, precise muscle toning exercises, Pilates educates the body to use muscles in a right and controlled manner, emphasizing correct body alignment, right breathing techniques and quality of movement. The LP Pilates Program exercises are deceptively simple, but very effective, so no more than ten repetitions of each exercise is required. A regular LP Pilates regime will: Improve posture Strengthen and realign the spine Thrive firmer, sleeker, stronger muscles Relieve tight muscles, body tension and stress Decrease body aches and pains Obtain automatic rhythm and coordination Tone and define your body Hinder muscle and soft tissue injury. Require personalized attention Need a complete mind body conditioning program Are pregnant (before, during and post pregnancy) Pilates enables: The body to exercise even when injured Post operative or injury related recovery Tender but effective exercise many exercises can be carried out lying down The reduction of weight bearing stress on the spine and other body areas. Each session is sixty minutes in length. Every client experiences the effects of Pilates differently a single workout can make a physical difference but more commonly you will notice a difference behind 45 sessions. Our floor to ceiling landscape windows produce a scenic backdrop to your Pilates session. Our gregarious LP team will welcome and aid you in familiarizing yourself with the studio, equipment and general studio etiquette. The offering of a beautiful, fragrant herbal tea shortly follows! The LP Pilates Program is a unique method of resistance regulate exercise designed to strengthen and stretch muscles, open up joints and free tension. Balance and align your body from your neck, head and shoulders, spine and through to your feet. Pilates enables: The body to exercise even when injured Post operative or injury related recovery Gentle but effective exercise many exercises can be carried out lying down The reduction of weight bearing stress on the spine and other body areas. Alan became Melissa’s mentor and oversaw an intense training program with Melissa the conventional Pilates way. The latter year, Melissa opened her doors in 1995 and was immediately successful. She is committed to the industry and is frequently requested to guest lecture. She loves to empower you with an understanding of your body when Melissa works with you, she can keep you reaching for your best. Jodie has a wealth of experience in rehabilitation through Pilates. Jodie loves the feeling of strength, ease and gracefulness that Pilates gives you when practiced regularly. She values the importance of alignment and precision in movement and enjoys the mental focus and meditative benefits of busy deeply and slowly through the Pilates method. Behind years as a client of LP and impressed by the unique benefits of Pilates, Lesley changed careers and completed her LP Certificate in Pilates training in 2009 and realized my heed got hooked!’. She applies Pilates principles to routine stand up paddle boarding and SUP Pilates teaching sessions at Seacliff beach. Rebecca’s background in dance provides her with an astute understanding of movement, body alignment and strength. Be is aspiring to share her knowledge and passion through teaching Pilates and is inspired to help others achieve their goals both in and out of the studio.