Strength from Within
Education in Adelaide

At Strength from Within, studio director Nadine Welke utilises the GYROTONIC® and GYROKINESIS® methodologies to tailor a program to your needs. QUALIFICATION DETAILS: Originally from South Australia, Nadine returned from beautiful Paddington, NSW earlier this year where she taught GYROTONIC and GYROKINESIS to both athletic and remedial clients . Nadine is also a GYROTONIC Pre-Trainer and looks forward to beginning the education of South Australia's next GYROTONIC Instructors. Call Nadine today to make your booking. Be one of the first to experience this unique movement method. Private GYROTONIC and group GYROKINESIS classes available. - Creating greater awareness of your posture With a focus on deep abdominal activation, GYROTONIC offers an energetic, combined with continuous expansion and elongation, mind-body workout like no other. - Relieving tension in your neck, shoulders and upper back. - Decompressing your spine and joints. - Increasing your torso rotation - great for golf, hockey and checking your blind spot!. - Strengthening your abdominals and glutes, relieving lower back pain. Ways in which your GYROTONIC workout can benefit you include:. (more).